Dr. Arielle Bendit

Perinatal Mental Health & Infertility

Perinatal Mental Health Support

Pregnancy, postpartum, and early parenthood are transformative periods, but they can also bring unexpected emotional challenges. Many individuals experience anxiety, depression, intrusive thoughts, or feelings of overwhelm during these transitions. Perinatal mental health support focuses on your emotional well-being throughout pregnancy, after birth, and as you adjust to life with a new baby.

As a certified Perinatal Mental Health Therapist, I provide compassionate, evidence-based care tailored to your unique journey. I help clients:

  • Manage anxiety, depression, and perinatal OCD

  • Process birth trauma or adjustment challenges

  • Develop coping strategies for perfectionism and high expectations

  • Build self-compassion, confidence, and resilience

  • Cope with societal or personal pressures around parenthood

    Infertility & Assisted Reproductive Technology (ART) Support

    The path to building a family can be emotionally challenging and full of uncertainty. Whether you’re navigating the emotional ups and downs of infertility, undergoing treatments like IVF or IUI, or coping with loss, it’s normal to experience stress, anxiety, and self-doubt. Support during infertility and ART can help make the infertility journey more manageable and less isolating.

    I provide support for individuals and couples facing:

    • Infertility and difficulty conceiving

    • Emotional impacts of IVF, IUI, and other ART procedures

    • Grief, disappointment, or uncertainty around reproductive challenges

    • Psychological evaluations required for IVF, egg/sperm donation, surrogacy, or other fertility treatments.

    • Navigating differing timelines, expectations, or coping styles between partners

    • Addressing intimacy concerns or sexual stress related to fertility treatments

    • Co-parenting or blended family discussions if fertility involves donor eggs, sperm, or surrogacy

    • Anxiety, perfectionism, and self-critical thoughts related to fertility struggles

    .

    What to Expect in Session

    In our sessions, you can expect a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings openly. Through evidence-based techniques, compassionate listening, and tailored guidance, we will work collaboratively to:

    • Process Fertility, Pregnancy, or Postpartum Challenges: Work through grief, loss, intrusive thoughts, or life transitions with care.

    • Identify Self-Critical or Perfectionistic Patterns: Explore thoughts and behaviors that contribute to anxiety, OCD, or stress during fertility or parenting challenges.

    • Practice Self-Compassion: Engage in exercises and mindfulness techniques designed to nurture self-kindness and emotional resilience.

    • Develop Personalized Strategies: Create practical tools to help you manage daily challenges and navigate emotional ups and downs.

    • Celebrate Progress: Recognize and celebrate each step forward, big or small

      Support Begins Here

      Together, we’ll create a safe space to process your experiences, develop coping strategies, and navigate the fertility journey with compassion and clarity. My goal is to help you feel supported, understood, and empowered at every step. 

      Schedule Your Consultation Now